Sunday Nov 26 |
 | indoor bike (hometrainer) 43:30 [1] | |
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| I was happy this morning to see that my SI joint wasn't hurting. I guess it was stupid of me to think that after a training break, that I didn't need to do those exercises again, especially when building up how much I run again. oh well, what I did yesterday helped, so I decided to do it again today. |
| strength 10:00 [3] | |
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| SI joint exercises |
Saturday Nov 25 |
| indoor bike (hometrainer) 42:38 [1] | |
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| I started to feel my SI joint again on Wednesday, but continued to run, and didn't start doing my PT exercises, stupid me. It continually got worse, so today I decided I should not run like planned and start taking care of it. I am certain that if I start doing my exercises it will go away again too. |
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| C • yay for exercises. Take care ... 1 |
| strength 42:00 [2] | |
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| PT exercise, core strength, and fuss gynmastik. |
| stretching 5:00 [1] | |
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Friday Nov 24 |
| running long 1:27:15 [2] | |
| shoes: Adi Star (white) |
| A beautiful long jog into the sunset (and darkness). Felt really good and went pretty far too, I think, I want to measure how long it was when I get a chance. Beautiful view of the alps, lots of gleaming light breaking through the trees during a long sunset. The first 30 minutes was through the woods, off trail. |
| stretching 5:00 [1] | |
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Thursday Nov 23 |
| running warm up/down 28:10 [3] | |
| shoes: Asics DSTrainers (white/blue) |
| Warm up 18'
After strength I did Laufschule, or better known as secret Russian running drills for 10'
I almost decided to work through lunch because I am in a bit of a crunch, but after consulting my coach, he told me that I should stick to my training plan. He said: "I can make up for missed work time but I can't make up for missed training time; that seems sensible enough to me to go and train!
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| strength 22:36 [3] | |
| shoes: Asics DSTrainers (white/blue) |
| Mostly legs, including some jumping and also some core, short but intense! |
| stretching 10:00 [1] | |
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| running 51:32 [2] | |
| shoes: Saucony aura LX |
| Running with Franziska before discussing the 2007 season and planning our training camps to Karlstad over some warm soup and a fresh salad. :-) |
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| C • Karlstad 2 |
Wednesday Nov 22 |
| running 1:08:29 [2] | |
| shoes: Asics DS Trainer |
| Finally feeling normal again, my muscles have recovered. Getting a massage yesterday was a good idea. I love where I work! |
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| C • Connections! 3 |
| stretching 7:00 [1] | |
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Tuesday Nov 21 |
| running 48:47 [2] | |
| shoes: Asics DS Trainer |
| grey grey cloudy day...
I had stiff muscles for some reason, right calf, left quad... blah! |
| indoor bike (hometrainer) 1:11:29 [1] | |
| shoes: Nike Free |
| Since my legs are all knotted up, I thought a second run would be a bad idea. |
| strength 23:00 [2] | |
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| most core strength, but also some one-legged squats. |
Monday Nov 20 |
| indoor bike (hometrainer) 42:47 [2] | |
| shoes: Nike Free |
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| running 59:04 [2] | |
| shoes: Adidas Supernova Trail |
| Running in the dark... I think I was running kind of speedy because I was alone in the woods. This loop took 10 minutes less than last winter. |
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| C • impressive! 5 |