Sunday Dec 3 |
 | running long 2:10:25 [2]*** | |
| shoes: Adidas Supernova Trail |
| Running with Briget in Grauholz, over to the Bantiger (to the top of course) and back. It was fun, but I didn't feel very good. Too much stress the last few days I guess. This week should be much better though. |
| Note | |
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| Ran with a map the whole way, and went through the woods at some points... does that count as orienteering. I never know what to "label" this type of running as... |
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| C • always...? 5 |
Wednesday Nov 29 |
| running 1:08:27 [2]10 km (6:51 / km) +400m 5:42 / km | |
| shoes: Adidas Supernova Trail |
| Running with my Dad in Beatenberg after he made an offer on an appartment up there. The offer was accepted, so this means he is buying a vacation appartment in Beatenberg! Cool huh!
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| C • AWESOME!!!!! 1 |
Tuesday Nov 28 |
| strength 30:00 [3] | |
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| Mandatory aerobics and games during our conference (this is taken seriously at a Sport school/ Federal Institute for Sport)... I wouldn't log this as exercise if I wasn't so "distressed" that I could go running over lunch! wink, wink ;-) |
| stretching 10:00 [1] | |
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| I got out of playing Unihockey (Innebandy) and joined the "stretching group". |
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| C • What?? 3 |
| running 46:44 [2] | |
| shoes: Saucony aura LX |
| Got a short run in after the conference before it got dark, wahoo:-) |
Monday Nov 27 |
| running tempo 14:29 [4]3 km (4:50 / km) +100m 4:08 / km | |
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| We are having an intern conference today and tomorrow, which means I had about 45 minute lunch break, long enough to get a 30' run in. I decided if I can run long, then I will run hard. I did a tempo for the first half, which is all gradual uphill for 3km. |
| running 16:00 [1] | |
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| The second half of the loop. |