Sunday May 20 |
 | Note | |
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| I am going to call this week a rest week, I guess I needed it. I am glad however to feel motivated again.
motivation |
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| C • I need some of that right now.... 2 |
Saturday May 19 |
| Note | |
| (sick) |
| I have been feeling a bit off for a while now, and today it hit me. Slight fever, head ache, sore throat. Sucks! :-( |
Friday May 18 |
| running 48:43 [2]8 km (6:05 / km) +204m 5:24 / km | |
| ahr:142 max:167 |
| Running felt hard today, I guess the intervals from yesterday made me tired. |
| feet and ankle strength 15:00 [1] | |
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Thursday May 17 |
| running warm up/down 50:15 [2]9.5 km (5:17 / km) +120m 4:59 / km | |
| ahr:145 shoes: New Balance 825 |
| Warm up 20'30"
Cool down 17'45"
Jogging between intervals 12'
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| running drills and plyometrics 10:00 [3]1.2 km (8:20 / km) | |
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| my ankle did fine with these:-) |
| running intervals 10:02 [5]2.8 km (3:35 / km) | |
| shoes: New Balance 825 |
| 7 x 400 meter with 2' rest between.
Times: 86, 84, 86, 88, 86, 86, 86
I finally feel like i am training again, and I am also happy with these times. I expected 90" for 400 meter to feel really hard, but instead I was able to run under 90" at a hard but do-able pace.
Goal: 10 x 400 at 80" by the end of July.
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| C • 10 x 400 = good times 1 |
Wednesday May 16 |
| indoor bike (hometrainer) warm up/down 20:00 [2] | |
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| warm up for strength |
| strength 40:00 [3] | |
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| core strength plus legs (hamstring fun...) |
| running 37:00 [1]6.5 km (5:42 / km) +150m 5:06 / km | |
| shoes: Brooks radius |
| Marc and I started running at 9pm! We still had some daylight, but pretty soon I had to turn on my Petzl e+lite (thanks erin!). Marc towed me for about 15 minute with our WeGO Team Link (thanks eric!) this was a lot of fun. |
Tuesday May 15 |
| running warm up/down 37:07 [2]6.7 km (5:32 / km) | |
| ahr:156 shoes: Asic Nimbus |
| After a few work things in the morning, I got a chance to go running before lunch and then heading home (6 hour train ride). Ran on the same path as yesterday towards Lucarno. I felt really good today, felt like I could run normally. Wahoo.
This time includes time between the intervals. |
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| C • Trains 3 |
| running intervals 10:00 [4]2.5 km (4:00 / km) | |
| ahr:175 max:182 shoes: Asic Nimbus |
| 5 x 2 minutes hard with 2 minutes recovery. This was my first time trying to run fast since my ankle injury. It went fine in regards to my ankle but running speed was a bit slow. It will come back, right? |
Monday May 14 |
| running 21:53 [1]4 km (5:28 / km) +60m 5:05 / km | |
| ahr:144 max:157 |
| A morning jog before heading to Tenero to work. |
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| C • Work? 5 |
| running 54:34 [2]9.5 km (5:45 / km) +80m 5:31 / km | |
| ahr:144 max:170 shoes: Asic Nimbus |
| I got a chance to do some running between the performance tests and our presentation of the results to the athletes. Now I was running along side of the Lago Maggiore from Tenero to Lucarno. |