Training Archive: szurcher

In the 7 days ending 2007-10-21:

activity

time

miles

climb

running

45:46

5.47

(8:22)

8.8

(5:12)

210

strength

20:00

Total

1:05:46

5.47

8.8

210

[csv]

1:05

0:00

Sunday Oct 21

	Event: 7. National Race / Wiler OL
Wednesday Oct 17
	Note

	it's time for a training break... I haven't been able to train well for a while now anyway, so it's time I get rid of all my aches and pains (plus illnesses, I have a cold again!) and then get back on track afterwards.

	C • Will you add the random not... 4
Tuesday Oct 16
	Note
	(rest day)
	totally wiped out. unexplainable
Monday Oct 15
	Note

	Pictures from WOC are here: http://my.opera.com/sandrazurcher/albums/
	Note

	A report plus maps from the WOC training camp in the Czech Republic: http://my.opera.com/sandrazurcher

	C • Thanks so much for posting ... 8
	running 45:46 [2]8.8 km (5:12 / km) +210m 4:39 / km

	Running with Luzia from work. Nice to jog along and chat.
	strength 20:00 [3]

	Did my PT exercises and some core. Had to hurry off though, since I was meeting Torino for dinner in Biel. I had a yummy pumpkin soup and a big salad. oh yeah!!