Sunday Dec 2 |
 | running 1:03:23 [2]11 km (5:46 / km) +329m 5:01 / km | |
| ahr:155 |
| An adventurous night run. The weather was wild, a strong wind and annoying horizontal rain. I saw 5 pairs of eyes, one night-o control (!) and some flying branches. I thought to myself, if a branch hits me in the head and knocks me out, at least Marc knows I went running and how long I wanted to go. After a few hours he would probably come looking for me and my chances of surviving were still high. So I decided the weather wasn't bad enough to turn around. |
| |
| C • It's always interesting see... 1 |
| strength 15:00 [1] | |
| |
| Only core exercises. |
| stretching 10:00 [0] | |
| |
| |
Saturday Dec 1 |
| running long 1:35:15 [2]16 km (5:57 / km) +533m 5:06 / km | |
| shoes: New Balance 825 |
| Went to Interlaken to help my mom decorate the hotel for Christmas. It was a lot of fun. We got to decorate a huge (15 feet) tree. My mom got all the way up to the top on the ladder. Very impressive.
Afterward I went for a lovely run around the Interlaken area. |
Friday Nov 30 |
| running warm up/down 1:00:23 [3]10.5 km (5:45 / km) +207m 5:14 / km | |
| shoes: Adidas Supernova Trail |
| Warm up, cool down and jogging between intervals. |
| running intervals 30:00 [5]7.5 km (4:00 / km) +91m 3:46 / km | |
| shoes: Adidas Supernova Trail |
| I decided the training that Boris did yesterday evening sounded like a good idea so I did that tonight. I had planned to do intervals on the track, but Marc advised me against that, since we had done a lot of jumping yesterday, he was worried it was be too much impact two days in a row. I was fine with the idea of intervals on trails, and the training from OK Linné seemed really good. I did 6 x (4 min on, 2 min off, 1 min on, 1 min off), I thought I would do the 6th in spirit with Boris together, since he had to do it all alone yesterday.
Btw Boris and Patrik, on my way home, on a dark dirt road away from civilization an old Chevy drove by. For some reason, I suddenly thought about the movie 'Death Proof' and felt very alone and isolated. I hate you guys for making me watch that awful movie ;-) I should have left the room. Horror films are the worst.
|
| |
| C • alone and isolated 3 |
Thursday Nov 29 |
| running drills and plyometrics 30:00  | |
| shoes: Asics DSTrainers (white/blue) |
| Thursday strength training with Marc. I wasn't really looking forward to this training since I hadn't sleep enough last night and felt really tired. But it turned out to be really good and I am glad we did it. |
| strength 1:00:00 [3] | |
| |
| All the usual strength exercises with a sprint in between each set to program the body. |
Wednesday Nov 28 |
| indoor bike (hometrainer) 1:00:28 [1] | |
| shoes: Nike Free |
| I had some sort of pain in my knee on Sunday and on Monday it was so swollen that I couldn't bend it. I think the strength training I did last week (especially two days in a row) was a little too much all at once. I decided to take two days off and it's all better now. |