Training Log Archive: slauensteinIn the 7 days ending Feb 25, 2009:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering long 1:07:55 [2] 8.4 km (8:05 / km) +120m 7:33 / km
ahr:168 max:182 7c shoes: VJ Integrators (black/green)
Orienteering 49:31 [2] 5.2 km (9:31 / km) +90m 8:46 / km
16c shoes: Inov-8 Mudclaw 270
aquajogging 30:00 [1]
Orienteering 1:09:08 [2] 7.3 km (9:28 / km) +100m 8:52 / km
ahr:169 max:183 22c shoes: VJ Integrators (black/green)
running warm up/down 33:30 [2] 6.0 km (5:35 / km)
Orienteering 38:13 [5] **** 5.1 km (7:30 / km) +185m 6:21 / km
spiked:16/21c shoes: VJ Integrators (black/green)
Note
(rest day)
Orienteering 1:27:00 10.5 km (8:17 / km) +300m 7:15 / km
10c shoes: VJ Integrators (black/green)
Orienteering 38:00 [2] 7.0 km (5:26 / km) +55m 5:13 / km
14c shoes: Karhu (red)
Orienteering 55:36 [2] 6.0 km (9:16 / km) +190m 8:00 / km
15c shoes: Inov-8 Mudclaw 270