Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending Jan 22, 2012:

activity # timemileskm+m
  classic xc skiing3 2:57:01 15.67(11:18) 25.21(7:01) 338
  skate skiing1 1:35:49 11.36(8:26) 18.28(5:15) 93
  running2 1:22:21 5.89 9.48 194
  strength2 1:17:00
  Total7 7:12:11 32.92 52.97 625

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 22, 2012 #

strength 22:00 [1]

Core strength. No time for more :-( busy busy before our trip to the US for 3.5 weeks. It's almost Honeymoon time :-) We leave on Thursday.

Saturday Jan 21, 2012 #

10 AM

running 1:02:21 9.48 km (6:35 / km) +194m 5:58 / km
ahr:160 max:190

Intervals: 4 x 4 min with 3 min break. The loop was some up and down, tried to work as hard as I could for 4 min. Good effort. During the last one I had a gag reflex and had to stop for about 10 seconds in order not to throw up. That is why my km time is slower on that one. But I sprinted the last part after I got my stomach to calm down. Need to eat breakfast earlier or do something like this before breakfast.
3 PM

classic xc skiing 1:06:52 [2] 9.35 km (7:09 / km) +209m 6:26 / km

Classic skiing up at La Vue des Alps. We had a planning day with the O club and there was a scheduled break for skiing. It was the worst conditions you could imagine. Raining, windy and fogging. I was soaking wet at the end, but at least it wasn't cold out (hence the rain) and I actually really enjoyed it. Weather doesn't usually influence my like or dislike of a training.

Friday Jan 20, 2012 #

Note
(rest day)

My patella tendon did not react well to the skating from Wednesday and the strength on Thursday just aggravated it more... so I had to take a rest day today.

Thursday Jan 19, 2012 #

strength 55:00 [2]

Strength training with Marc. My patella tendon is a little irritated from the skating yesterday, but I could basically do everything, just some not at the same intensity.

Wednesday Jan 18, 2012 #

11 AM

skate skiing 1:35:49 18.28 km (5:15 / km) +93m 5:07 / km
ahr:173 max:187

Out with the whole group once we were done with work stuff. I almost died, because everyone in my group is either really fit (national coach of the mtb team) or former xc-skiers, etc. After about an hour I started to bonk. I am just not used to this skiing thing.

I am surpised that this workout didn't make me feel more tired. My heart rate was bascially at 180'/min for most of it. Good threshold training I guess.

Tuesday Jan 17, 2012 #

12 PM

classic xc skiing 39:05 [2] 5.66 km (6:54 / km) +64m 6:32 / km

We spent most of the day working out our plans for this year etc, but we made some time over lunch to go out, since it's really cold (-25° during the night) we wanted to go out during the warmest part of the day.

running 20:00 [1]

Running after skiing, because classic skiing gives me sore muscles.

Monday Jan 16, 2012 #

4 PM

classic xc skiing 1:11:04 [2] 10.2 km (6:58 / km) +65m 6:45 / km

3 days work planning retreat in Goms. We always had a little time for xc-skiing, which was nice. I haven't skated since early December because it hurt my knee. So I also decided to classic ski today. Goms is really nice.

« Earlier | Later »