Training Log Archive: slauensteinIn the 7 days ending Jan 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:02:21 9.48 km (6:35 / km) +194m 5:58 / km
ahr:160 max:190
classic xc skiing 1:06:52 [2] 9.35 km (7:09 / km) +209m 6:26 / km
skate skiing 1:35:49 18.28 km (5:15 / km) +93m 5:07 / km
ahr:173 max:187
classic xc skiing 39:05 [2] 5.66 km (6:54 / km) +64m 6:32 / km