Training Log Archive: slauensteinIn the 7 days ending Aug 12, 2016:
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Friday Aug 12, 2016 #
12 PM
running long 2:16:31 17.28 km (7:54 / km) +794m 6:26 / km
ahr:155 max:179
Thursday Aug 11, 2016 #
6 PM
running 58:39 [2] 8.78 km (6:41 / km) +320m 5:39 / km
Wednesday Aug 10, 2016 #
6 PM
running 38:49 [3] 6.78 km (5:43 / km) +154m 5:08 / km
Tuesday Aug 9, 2016 #
6 PM
running 16:27 2.6 km (6:19 / km) +68m 5:36 / km
ahr:146 max:172
Warm up and checking out the loop for intervals. First interval training with the cadre of the fall season.
running drills and plyometrics 6:45 0.67 km (10:05 / km) +4m 9:48 / km
ahr:153 max:174
My knee is still hurting from the SOW and doing drills is where I feel it the most.
running intervals 51:25 8.43 km (6:06 / km) +190m 5:29 / km
ahr:164 max:183
The intervals were 6 mins at threshold, the big boys did 5, most of us did 4 and the youngest did 3, everyone has 1 min break. I ran with David one of the dads of an athlete. I was happy to have company, but I may have run a bit faster than threshold to be able to stay with him. It felt good to work hard and I felt more capable of running fast then I have all spring. We did a longer cool-down because I wanted to run on my favourite trial up there.
Monday Aug 8, 2016 #
4 PM
Mt. Biking 52:16 11.93 km (4:23 / km) +371m 3:47 / km
ahr:123 max:156
My legs feel dead and hurt in many places, so I decided to get a massage this morning and not run today. MTBing was a good idea.
Saturday Aug 6, 2016 #
6 PM
running 59:24 [2] 9.25 km (6:25 / km) +138m 5:59 / km