Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending Sep 27, 2016:

activity # timemileskm+m
  running2 2:23:26 13.01(11:01) 20.94(6:51) 382
  yoga2 35:34
  indoor bike (hometrainer)1 21:12
  strength1 15:00
  Total5 3:35:12 13.01 20.94 382
  [1-5]5 3:34:23

«»
1:50
0:00
» now
WeThFrSaSuMoTu

Tuesday Sep 27, 2016 #

10 AM

running 1:50:50 intensity: (49 @0) + (13:07 @1) + (1:17:22 @2) + (18:37 @3) + (55 @4) 16.08 km (6:53 / km) +220m 6:27 / km
ahr:147 max:172

One word: vacation:-) It's amazing here in Sardina!! I am so lucky that I get to be here with my mom and Urs and Matti and Lena.. We found a lovely Airbnb apartment literally on the beach, we see the beach from our balcony and it takes us about 1min30" to walk down to the beautiful white sand and warm waves. The kids are really enjoying the sea, their first time on this type of vacation. My mom has been in this town for a running camp about 10 years ago and luckily she kept the maps. I found some beautiful trails and really enjoyed the run. It took a while to find the entrance of the park, because there is a fence you have to crawl over from this side. Now that I know this, running to this park will be much faster. I will do a longer run up the coast later this week. Yuppie for vacation, the beach and running. I am so lucky!

Sunday Sep 25, 2016 #

4 PM

yoga 20:34 [1]

Saturday Sep 24, 2016 #

12 PM

running 32:36 [2] 4.86 km (6:42 / km) +162m 5:45 / km

Thursday Sep 22, 2016 #

7 AM

strength 15:00 [1]

Wednesday Sep 21, 2016 #

8 PM

indoor bike (hometrainer) 21:12 [1]

yoga 15:00 [1]

« Earlier | Later »