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Training Log Archive: slauenstein

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  running5 6:32:07 34.74(11:17) 55.92(7:01) 1030
  yoga1 22:52
  Total5 6:54:59 34.74 55.92 1030
  [1-5]5 6:31:18

» now

Friday Sep 30, 2016 #


56km in 4 days. Not bad.
2 PM

running 2:03:41 [2] 18.46 km (6:42 / km) +345m 6:08 / km

A long jog along the coast up to the lighthouse. That only took 1h30 and was just a bit under 14km. I couldn't resist thinking that I will need to run back to our apartment and back to the lighthouse to have the distance of the Otter. Ah, that seems really long. But on a positive note, running for 2 hours feels very easy, whereas this spring it felt like an achievement. After reaching the lighthouse, i decided to double back a bit so that I could run up the hill to the church, I was surprised to find the trail was paved and went straight up at 25┬░ climb. What an amazing view on top.

I have really enjoyed running in Sardinia based out of Cala Liberotto, the park just close by and the coast to the north has so many beautiful places to run.

Thursday Sep 29, 2016 #

2 PM

running 1:39:23 intensity: (1:10:00 @2) + (29:23 @4) 13.35 km (7:27 / km) +399m 6:29 / km

A longer run with 3 repeats up the hill Urgat├╣. It was fun to work a bit harder. And I also swam during this run. Look at my track, I didn't want to take the detour around bay, so I went over the channel. It was a good training for The Otter.
4 PM

running 3:25 [2] 0.56 km (6:05 / km) +3m 5:55 / km

Wednesday Sep 28, 2016 #

10 AM

running 40:57 [2] 5.39 km (7:36 / km) +51m 7:16 / km

This time I failed to find the trails that seemed to exist 10 years ago. After a few dead ends, I decided to give up and do yoga on the beach. Also wonderful.

yoga 22:52 [0]

running 13:51 [2] 2.07 km (6:41 / km) +12m 6:30 / km

Running back to our apartment.

Tuesday Sep 27, 2016 #

10 AM

running 1:50:50 intensity: (49 @0) + (13:07 @1) + (1:17:22 @2) + (18:37 @3) + (55 @4) 16.08 km (6:53 / km) +220m 6:27 / km
ahr:147 max:172

One word: vacation:-) It's amazing here in Sardina!! I am so lucky that I get to be here with my mom and Urs and Matti and Lena.. We found a lovely Airbnb apartment literally on the beach, we see the beach from our balcony and it takes us about 1min30" to walk down to the beautiful white sand and warm waves. The kids are really enjoying the sea, their first time on this type of vacation. My mom has been in this town for a running camp about 10 years ago and luckily she kept the maps. I found some beautiful trails and really enjoyed the run. It took a while to find the entrance of the park, because there is a fence you have to crawl over from this side. Now that I know this, running to this park will be much faster. I will do a longer run up the coast later this week. Yuppie for vacation, the beach and running. I am so lucky!

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