running 58:03  8.76 km (6:38 / km) +165m 6:03 / km
An easy going afternoon run while Marc looked after the kids. I wasn't feeling very peppy (haven't felt that great all week, may be coming down with a cold), so I didn't have any exceptions about how this run would go or feel. I just ran. Getting close to the end of the loop I realised that I was moving pretty smoothly and that my time would be pretty fast for this loop. It's nice to feel like I am really getting into decent shape.