Training Log Archive: slauensteinIn the 7 days ending Dec 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 58:19 [3] 7.4 km (7:53 / km) +210m 6:54 / km
running 51:25 [3] 7.85 km (6:33 / km) +168m 5:55 / km
running 29:50 [2] 4.25 km (7:01 / km) +126m 6:07 / km
strength 15:00 [1]