Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending Dec 25, 2016:

activity	#	time	miles		km		+m
running	2	1:28:05	7.29	(12:05)	11.73	(7:31)	320
Orienteering	1	1:16:35	3.2	(23:57)	5.15	(14:53)	206
yoga	1	1:10:00
Pilates	1	50:00
indoor bike (hometrainer)	1	25:00
Total	6	5:09:40	10.49		16.88		525

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Sunday Dec 25, 2016 #

12 PM

running 53:06 [3] 6.94 km (7:39 / km) +135m 6:59 / km

Merry Christmas everyone!

Saturday Dec 24, 2016 #

indoor bike (hometrainer) 25:00 [2]

Getting my legs moving between celebrations:-)

A lovely and tough last yoga session before the holidays. She really worked us hard. At one point my legs were shaking. But the strengthen in stretching positions is really beneficial for my back problems.

Thursday Dec 22, 2016 #

2 PM

running 34:59 [3] 4.79 km (7:18 / km) +185m 6:07 / km

Not feeling great but good to see some sun and move my legs. This week is busy with Christmas.

Tuesday Dec 20, 2016 #

3 PM

Orienteering (setting controls) 1:16:35 [3] 5.15 km (14:53 / km) +206m 12:24 / km

Christmas Night-O tonight:-)

Monday Dec 19, 2016 #

Pilates 50:00 [2]