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Training Log Archive: slauenstein

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  running5 5:03:56 26.37(11:32) 42.43(7:10) 1323
  indoor bike (hometrainer)1 40:03 0.53(1:15:02) 0.86(46:37) 2
  strength1 35:00
  Total7 6:18:59 26.9 43.29 1325

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Sunday Jan 1, 2017 #

strength 35:00 [2]

Core strength in our cabin. Good day to relax and enjoy the first day of the new year. It's going to be a year to remember, Lena's turning 2 years old, we are moving into our house and Matti will start school in August! Wow! Life just really doesn't slow down does it;-)

Saturday Dec 31, 2016 #

12 PM

running 1:12:04 [3] 8.74 km (8:15 / km) +381m 6:46 / km

Friday Dec 30, 2016 #

4 PM

running 57:02 [3] 7.34 km (7:46 / km) +251m 6:38 / km

Thursday Dec 29, 2016 #

3 PM

indoor bike (hometrainer) intervals 40:03 [3] 0.86 km (46:37 / km) +2m 46:00 / km

3 x 5min

Wednesday Dec 28, 2016 #

2 PM

running 1:01:47 [3] 8.88 km (6:58 / km) +299m 5:57 / km

Tuesday Dec 27, 2016 #

6 PM

running 1:01:11 [3] 8.97 km (6:49 / km) +175m 6:13 / km

Monday Dec 26, 2016 #

running 51:52 [3] 8.5 km (6:06 / km) +216m 5:25 / km

https://www.strava.com/activities/811564308

A nice run with Janine (Marc's sister) after many Christmas celebrations. Just like other years, I am glad Christmas is over. It's a nice moment and I certainly get into the mood just right before, but it's also full of stress and challenges with two kids. Matti is on a present rage and things the whole revolves around getting presents at the moment. Glad to move on for a year:-)

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