Training Log Archive: slauensteinIn the 7 days ending Jan 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
skate skiing 49:18 [3] 8.05 km (6:08 / km) +142m 5:38 / km
indoor bike (hometrainer) 44:12
ahr:128 max:156
Note
strength 28:00 [2]
running 1:32:53 [3] 9.59 km (9:41 / km) +461m 7:48 / km