Training Log Archive: slauensteinIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
5 PM
running 28:37 [3] 4.12 km (6:57 / km) +84m 6:18 / km
First time running in a week and my foot is only a little bit better. It started hurting after 15 mins and my calf is a mess. Not sure what my course of action should be, so I am concentrating on packing boxes. Our house is almost done:-))))
Friday Feb 10, 2017 #
6 PM
indoor bike (hometrainer) 25:25 [3]
Tuesday Feb 7, 2017 #
3 PM
Orienteering (walking) 1:20:38 [1] 10.39 km (7:46 / km) +162m 7:12 / km
Setting controls for this evening training, I had to decide to just walk because my foot is getting really bad, so I am taking a few days off of running. Walking in this terrain is a bit frustrating, because the woods are rough is certain spots and I feel like when you are only walking it pushes you around much more than when you run through it. It was about 1°C with fog and raining. Nice.
Monday Feb 6, 2017 #
Pilates 1:00:00 [2]
Sunday Feb 5, 2017 #
12 PM
strength 27:03 [3] 0.54 km (50:17 / km)
2 PM
yoga 30:00 [3]
3 PM
running 17:09 [1] 1.94 km (8:50 / km) +22m 8:21 / km
Orienteering 42:53 [3] 6.4 km (6:42 / km) +77m 6:19 / km