Training Log Archive: slauensteinIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
2 PM
running 1:17:38 9.57 km (8:07 / km) +382m 6:46 / km
ahr:139 max:164
Sam and I tried to run to the end of the peninsula on a trail that according to the internet existed. We had lot of trouble finding it and when we did it was not very run-able. That is why on the way back we just took the road. It was a nice run though. Unfortunately my foot and achilles hurt the whole time.
Saturday Feb 18, 2017 #
4 PM
running 1:05:41 [3] 9.98 km (6:35 / km) +219m 5:56 / km
In Majorca with Sam, yupee! We did an exploratory run from our apartment to the bay. Nice temperatures and beautiful scenery. Happy girls.
Thursday Feb 16, 2017 #
5 PM
running 33:59 [3] 4.86 km (6:59 / km) +141m 6:06 / km
My foot and achilles are getting better. Didn't really hurt during the run, but got tight and some what painful after. Lets see how it feels tomorrow.
Wednesday Feb 15, 2017 #
6 AM
indoor bike (hometrainer) 42:34 [3]
Early morning ride. Today is a busy day.
Tuesday Feb 14, 2017 #
4 PM
indoor bike (hometrainer) intervals 1:02:34
Spinning at home before coaching in the evening. Did 6 x 3min standing for giggles.
Monday Feb 13, 2017 #
12 PM
skate skiing 1:14:11 [3] 12.87 km (5:46 / km) +264m 5:14 / km
Finally got a chance to go skiing. It was lovely, but I wasn't top, balance felt off and I kept thinking about if this is going to make my foot worse.. I did wear the boot last night to sleep and it worked. I fell asleep and slept all night with it. The trick is to wear a sock, because otherwise my foot feels cold, since the blanket isn't tucked around it as usual. Time to get this problem under control, I hope.