Training Log Archive: slauensteinIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
2 PM
Mt. Biking 1:17:07 [2] 14.5 km (5:19 / km) +510m 4:31 / km
One hour of climbing, 17min to come back down:-)
I did not find the trail I wanted and did not end up where i thought I would and I ran out of time (guest coming to our house), so zoom, back down.
I did not find the trail I wanted and did not end up where i thought I would and I ran out of time (guest coming to our house), so zoom, back down.
Saturday Apr 1, 2017 #
4 PM
Mt. Biking 1:00:17 [2] 12.35 km (4:53 / km) +334m 4:18 / km
Friday Mar 31, 2017 #
3 PM
running 53:33 [3] 8.3 km (6:27 / km) +205m 5:44 / km
Running with Nanouche. Lots to talk about:-)
Thursday Mar 30, 2017 #
Note
Rest day, foot hurts and I wanted to hang out with the kids.
Wednesday Mar 29, 2017 #
5 PM
Mt. Biking 50:35 [3] 10.27 km (4:56 / km) +283m 4:20 / km
Tuesday Mar 28, 2017 #
6 PM
running 23:21 [2] 2.5 km (9:21 / km) +55m 8:26 / km
running intervals 10:00 1.98 km (5:03 / km) +4m 5:00 / km
running 14:01 2.57 km (5:28 / km) +2m 5:26 / km
Monday Mar 27, 2017 #
Pilates 50:00 [1]
Felt weak today, that's what happens when you don't go regularly. Can't go next monday. It's a shame because afterwards there is a two week break. I guess I will have to do it on my own...
5 PM
running 21:27 [3] 3.22 km (6:40 / km) +60m 6:06 / km
It was such beautiful weather and I was itching to run a bit, so I did a short jog around the block. Was nice.