Training Log Archive: slauensteinIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Jul 15, 2017 #
11 AM
running warm up/down 8:37 [2] 0.85 km (10:11 / km) +2m 10:03 / km
Orienteering 1:03:04 [5] 8.14 km (7:45 / km) +128m 7:11 / km
Friday Jul 14, 2017 #
11 AM
running warm up/down 24:27 [2] 2.84 km (8:37 / km) +28m 8:12 / km
Orienteering race 41:10 [5] 4.46 km (9:14 / km) +15m 9:05 / km
Wednesday Jul 12, 2017 #
2 PM
running 17:14 [2] 2.16 km (7:59 / km) +71m 6:51 / km
Orienteering race 17:16 [5] 2.83 km (6:06 / km) +63m 5:29 / km
Stroller running warm up/down 15:17 [2] 1.72 km (8:54 / km) +57m 7:38 / km
Tuesday Jul 11, 2017 #
10 AM
running 22:30 [2] 2.4 km (9:22 / km) +34m 8:45 / km
Orienteering race 42:29 [4] 3.94 km (10:47 / km) +60m 10:01 / km
Monday Jul 10, 2017 #
1 PM
running 22:01 [3] 3.07 km (7:10 / km) +32m 6:49 / km
Orienteering race 39:32 [5] 4.67 km (8:28 / km) +69m 7:53 / km