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Training Log Archive: slauenstein

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  running2 1:04:12 5.43(11:49) 8.74(7:21) 305
  indoor bike (hometrainer)1 30:26
  Total3 1:34:38 5.43 8.74 305

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Sunday Aug 20, 2017 #

6 PM

running 25:02 [1] 3.43 km (7:17 / km) +98m 6:23 / km

Trying to get the legs working again. Felt pretty bad, but I think this is mostly because we spent the whole afternoon at the lake for a work get-together and I am not used to having wine in the middle of the day.

Saturday Aug 19, 2017 #

5 PM

running 39:10 [1] 5.31 km (7:23 / km) +207m 6:10 / km

Yeah! Finally went on a run again and it went really well. At first my right hamstring felt tight, but climbing up from Auvernier to our forest felt good and I got into a groove. I had some aches and pains in some spots, but everything passed and it did feel good to run again. Glad i could recover this quickly from Sierre-Zinal.

So nobody wants to comment on my first mountain (almost) marathon? Too much hype on Facebook to get a reaction here? Sniff sniff... jk., kind of:-)

Friday Aug 18, 2017 #


Feel basically recovered from a muscle point of view and would have loved to try a run to see if it's turn, but didn't have time since both kids are home all day on Fridays. Maybe tomorrow, but will be hard since Marc has emergence duty and often has to work a lot on Saturdays...

Thursday Aug 17, 2017 #

5 PM

indoor bike (hometrainer) 30:26 [1]

Legs finally recovering a bit from Sierre-Zinal. I really had sore muscles on Monday and Tuesday. But I also spent 3 hours gardening on Wednesday and that gave me pretty strong back pain, so I have been hurting. Can't wait to run again. Days are limited, ankle operation the the 29th!

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