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Training Log Archive: slauenstein

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  strength1 22:00
  Total1 22:00

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Sunday Sep 3, 2017 #

5 PM

strength 22:00 [1]

Core strength exercises, my foot is doing really well. No swelling, basically no pain and I can walk without crutches totally normally. The doctor said I can do core strength if I am not in pain. They didn't fix anything in my foot that now could break if I put weight on it or move it wrong, so I am basically just supposed to make sure that the wounds heal well and that it doesn't swell because I was standing or walking too much.

Tuesday Aug 29, 2017 #


Operation today on my ankle. It went well. They took the loose bone out which was the size of a babies tooth and he cleaned up some scar tissue in the joint on both sides. The whole thing went about 10min and the recovery in the hospital and at home the first few days went very well.

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