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Training Log Archive: slauenstein

In the 7 days ending Sep 17:

activity # timemileskm+m
  indoor bike (hometrainer)2 59:14
  run/walk 2 58:39 3.61(16:15) 5.81(10:06) 118
  walking2 57:10 3.24(17:39) 5.21(10:58) 71
  Mt. Biking1 55:12 7.36(7:30) 11.84(4:40) 348
  Total7 3:50:15 14.21 22.86 536

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Sunday Sep 17 #

Note

When I came home from biking I found out that Lena had developed a high fever. She was sick with a fever only until the next day, but her coughing keeps her up in the early morning, so she's not recovering very well.
5 PM

Mt. Biking 55:12 [3] 11.84 km (4:40 / km) +348m 4:04 / km

First Mt. Bike outside. So nice to work out again outside in the first air. Didn't bother me that it was rainy or that I got really muddy.

Saturday Sep 16 #

5 PM

run/walk 33:17 [3] 3.13 km (10:38 / km) +65m 9:38 / km

Stroller walking with Lena and a few bouts of running (maybe 2 x 2min).

Thursday Sep 14 #

4 PM

indoor bike (hometrainer) 30:04 [3]

Spinning at home.

Wednesday Sep 13 #

1 PM

run/walk 25:22 [3] 2.68 km (9:28 / km) +53m 8:37 / km

This was mostly walking. I only ran about 3 x 1 min because I was late getting back to Matti's swim class. Didn't want him to wait for me, but I actually found him under the shower enjoying it immensely that I could have been 10min late. He didn't want to get out. I am glad he has learned to appreciate showers. I love showering.
5 PM

indoor bike (hometrainer) 29:10 [1]

Trying to work a bit harder than last week. Foot is doing great.

Tuesday Sep 12 #

5 PM

walking 37:10 [3] 3.21 km (11:34 / km) +71m 10:25 / km

Nice walk around the block. Funny that I was only about 10min slower on this loop than if I were to be running.

Monday Sep 11 #

walking 20:00 [1] 2.0 km (10:00 / km)

Walked fast to not be late at Matti's school. On Monday's I do the "Pedibus" (Pedi= foot), which means I walk home from school with 3-5 kids. He goes everyday like that to school, always a different parent or grandparent who walks with them. This is a great system, I don't have to bring or get him every day and the kids get to know each other. But it takes about 20 mins to get home, because 4 year olds together do not walk fast, sigh...

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