indoor bike (hometrainer) 40:05 
I let the kids watch a movie so that I could go on the bike. Wouldn't have been able to exercise today otherwise and also not tomorrow, because I have to go to the "Zentralkurs", the annual conference for all Swiss orienteering coaches. Afterwards Lena helped me cook for 9 people, since the 4 cousins who live close by came to us for lunch today. Their mom works on Friday and she also comes for lunch, but cannot cook for her kids in advance, so normally Marc's mom cooks for the kids (who have school all day but come home for lunch, a system that doesn't make much sense for working moms), but Kathy and Michael are on vacation. I enjoyed doing it and Matti and Lena were super excited to have their cousins come over for lunch. Matti made a drawing for each one of them and I helped him write their names on each drawing. Good to have a goal to create activities.