Training Log Archive: slauensteinIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:09:20 [2] 11.11 km (6:14 / km) +114m 5:56 / km
running 43:00 6.99 km (6:09 / km) +55m 5:55 / km
running 1:01:04 [2] 9.29 km (6:34 / km) +52m 6:24 / km
running 16:27 [1] 2.36 km (6:59 / km) +11m 6:49 / km
skate skiing 1:02:34 [2] 10.17 km (6:09 / km) +121m 5:48 / km
Orienteering (Setting controls) 59:01 [2] 4.12 km (14:20 / km) +120m 12:31 / km
running warm up/down 5:46 [1] 0.69 km (8:25 / km) +44m 6:23 / km