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Training Log Archive: slauenstein

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  skate skiing2 2:24:44 15.1(9:35) 24.3(5:57) 293
  classic xc skiing1 1:37:13 8.65(11:14) 13.92(6:59) 180
  running1 40:06 3.42(11:44) 5.5(7:17) 143
  Total4 4:42:03 27.17(10:23) 43.73(6:27) 615

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Sunday Dec 10, 2017 #

9 AM

classic xc skiing 1:37:13 [2] 13.92 km (6:59 / km) +180m 6:34 / km

Yesterday the weather was -6°C and beautiful blue skis, unfortunately, today the weather was 1°C and downpour rain. I was surprised that skiing still went so well, at least classic was great. I put on my light running rain jacket, so that was helpful as well and if you didn't stop, it wasn't cold. I left basically directly after breakfast, so the trees were still covered in snow and it felt very winter-y, but by the time were we driving home, the rain had melted all the snow off the trees.

Saturday Dec 9, 2017 #

11 AM

skate skiing 48:22 [1] 8.23 km (5:52 / km) +95m 5:33 / km

Traditional weekend in Chapelle des Bois, this morning Chloé and François joined us for a ski. Chloé first showed Matti a bit how to ski while Marc was out with François. Once he came back, Chloé and I went for a loop together. She skis really well for being 7 months pregnant!
4 PM

skate skiing 1:36:22 [2] 16.07 km (6:00 / km) +198m 5:39 / km

In the afternoon, Marc went out after lunch and I stayed with Lena during her nap. Matti could play with his cousins in the snow. Once Marc got home I jetted away, but I knew it would be dark in about 45min, so I took the headlamp. The first half was during a wonderful sunset and then the 2nd half I needed my headlamp.
I may have improved my technique over the last few years or I am in better shape than I have been for a long time, because skate skiing never felt so easy.

Friday Dec 8, 2017 #

3 PM

running 40:06 [3] 5.5 km (7:17 / km) +143m 6:27 / km

After the stomach flu we had a lot of catching up to do on life, so I didn't have time to exercise for 4 days. Luckily my mom wanted to work on a Christmas present with Matti and asked to come over during Lena's nap. This was a perfect opportunity for me to slip out for a run. Felt great to go outside again:-)

Tuesday Dec 5, 2017 #


Marc, Lena and I all got Matt's stomach flu during the night from Sunday to Monday. Matti threw up every 30min for 7 hours from Friday night to Saturday morning, so we all joined in the same chorus, of course. Talk about horror film moments... ugg. Now everyone is slowly getting better, but I have never had to do so much laundry and I can't wait for life to start to feel normal again. It's been a whirlwind.

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