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Training Log Archive: slauenstein

In the 7 days ending Feb 4:

activity # timemileskm+m
  indoor bike (hometrainer)3 1:36:48
  classic xc skiing1 1:03:23 4.75(13:20) 7.65(8:17) 167
  Pilates1 45:00
  strength1 34:20
  Total5 3:59:31 4.75 7.65 167
  [1-5]5 3:56:29

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MoTuWeThFrSaSu

Sunday Feb 4 #

11 AM

classic xc skiing 1:03:23 intensity: (27 @0) + (47:44 @1) + (15:12 @2) 7.65 km (8:17 / km) +167m 7:28 / km
ahr:104 max:151

Finally got out again! I finally feel like this cold is over. Yupee! I was going really slow and didn't push but glad to be out.

Friday Feb 2 #

Note
(rest day)

Fridays are hard days to get any exercise because both kids are at home and Marc works all day.

Thursday Feb 1 #

4 PM

indoor bike (hometrainer) 40:47 intensity: (1:20 @0) + (30:45 @1) + (8:42 @2)
ahr:119 max:133

Some more biking since I am still pretty sick and going out was not an option today (very busy).

Wednesday Jan 31 #

6 PM

indoor bike (hometrainer) 40:04 intensity: (1:15 @0) + (33:25 @1) + (5:24 @2)
ahr:118 max:134

Spinning in the evening, once Marc got home. This cold is annoying and I wish it would GO AWAY... boo hoo.

Tuesday Jan 30 #

Note
(sick)

Still sick, did nothing :-(

Monday Jan 29 #

10 AM

Pilates 45:00 [3]

Went to pilates and let Lena watch a movie. It wasn't the toughest class ever, but good to reset the body a bit and remind my core to brace.
8 PM

indoor bike (hometrainer) 15:57 intensity: (15:35 @1) + (22 @2)
ahr:97 max:134

Warming up for weights.

strength 34:20 [1]
ahr:83 max:100

Squats (40kg) and single-leg-romanian-deadlift (5kg) with core strength and ankle exercises in between.

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