Training Log Archive: slauensteinIn the 7 days ending Apr 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2018 #
3 PM
Mt. Biking 1:29:18 17.9 km (4:59 / km) +523m 4:21 / km
ahr:117 max:161
Saturday Apr 21, 2018 #
10 AM
Orienteering 1:01:35 7.64 km (8:04 / km) +312m 6:42 / km
ahr:168 max:201
Really busy weekend. Realized that I planned Matti's bday party in my head for tomorrow but I put today on the invitations. Glad I realized it, my god, can you imagine what it would have been like if everyone showed up and I didn't know they were coming!
Ran my this race well even though I was stressed about getting back to get the party ready. Beat a lot of the men in our club:-)
Ran my this race well even though I was stressed about getting back to get the party ready. Beat a lot of the men in our club:-)
Thursday Apr 19, 2018 #
5 PM
running 58:03 8.63 km (6:44 / km) +263m 5:50 / km
ahr:144 max:197
Tuesday Apr 17, 2018 #
3 PM
skimo 1:50:02 10.06 km (10:56 / km) +947m 7:26 / km
ahr:137 max:178
In Zermatt with Marc and my dad:-) Marc is taking part in Patrolier de Glaciers tonight and I will go meet him at the finish. This skimo outing was so much fun:-) My legs were really burning coming back down and I was sore for days!!