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Training Log Archive: slauenstein

In the 7 days ending Apr 22:

activity # timemileskm+m
  skimo1 1:50:02 6.25(17:36) 10.06(10:56) 947
  Mt. Biking1 1:29:18 11.12(8:02) 17.9(4:59) 523
  Orienteering1 1:01:35 4.74(12:59) 7.64(8:04) 312
  running1 58:03 5.36(10:49) 8.63(6:44) 263
  Total4 5:18:58 27.48(11:36) 44.23(7:13) 2045
  [1-5]4 5:08:21

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MoTuWeThFrSaSu

Sunday Apr 22 #

3 PM

Mt. Biking 1:29:18 intensity: (50:02 @1) + (38:55 @2) + (21 @3) 17.9 km (4:59 / km) +523m 4:21 / km
ahr:117 max:161

Saturday Apr 21 #

10 AM

Orienteering 1:01:35 intensity: (5:54 @1) + (9:41 @2) + (26:04 @3) + (19:56 @4) 7.64 km (8:04 / km) +312m 6:42 / km
ahr:168 max:201

Really busy weekend. Realized that I planned Matti's bday party in my head for tomorrow but I put today on the invitations. Glad I realized it, my god, can you imagine what it would have been like if everyone showed up and I didn't know they were coming!
Ran my this race well even though I was stressed about getting back to get the party ready. Beat a lot of the men in our club:-)

Thursday Apr 19 #

5 PM

running 58:03 intensity: (50 @0) + (5:30 @1) + (31:40 @2) + (15:47 @3) + (4:16 @4) 8.63 km (6:44 / km) +263m 5:50 / km
ahr:144 max:197

Tuesday Apr 17 #

3 PM

skimo 1:50:02 intensity: (9:47 @0) + (37:56 @1) + (32:04 @2) + (25:15 @3) + (5:00 @4) 10.06 km (10:56 / km) +947m 7:26 / km
ahr:137 max:178

In Zermatt with Marc and my dad:-) Marc is taking part in Patrolier de Glaciers tonight and I will go meet him at the finish. This skimo outing was so much fun:-) My legs were really burning coming back down and I was sore for days!!

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