Training Log Archive: slauensteinIn the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 23:38 1.92 km (12:19 / km) +64m 10:33 / km
ahr:136 max:184
Orienteering race (Sprint) 23:41 4.57 km (5:11 / km) +141m 4:29 / km
ahr:169 max:190
Orienteering (Picking up controls) 1:34:40 5.77 km (16:25 / km) +281m 13:12 / km
ahr:114 max:186
running race 48:50 10.03 km (4:52 / km) +198m 4:26 / km
ahr:162 max:196