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Training Log Archive: slauenstein

In the 7 days ending Feb 24:

activity # timemileskm+m
  skate skiing2 2:53:55 15.26(11:24) 24.55(7:05) 666
  running3 1:22:13 7.66(10:44) 12.32(6:40) 265
  Orienteering1 1:06:13 2.77(23:54) 4.46(14:51) 170
  strength1 1:03:46
  running/hiking1 34:28 1.78(19:19) 2.87(12:00) 70
  Total7 7:00:35 27.47 44.2 1171
  [1-5]7 6:56:54

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Sunday Feb 24 #

11 AM

skate skiing 1:38:42 intensity: (1:11:20 @1) + (20:39 @2) + (5:48 @3) + (55 @4) 17.57 km (5:37 / km) +404m 5:02 / km
ahr:114 max:173

Now this is what I like. Wow, what a day, what beautiful tracks and amazing snow. This was pure pleasure! Also the first time in a week that I have energy and feel good exercising. Yeah!

Saturday Feb 23 #

12 PM

skate skiing 1:15:13 intensity: (49:33 @1) + (22:00 @2) + (3:34 @3) + (6 @4) 6.99 km (10:46 / km) +262m 9:04 / km
ahr:107 max:171

Ski-O, oh man was this hard (and I gave up eventually). Lots of small scooter tracks and really hard snow conditions. I wasn't having much fun, worried about breaking my skis or my leg and needed to get back so Marc could catch his start. I prefer skiing on normal tracks. But the weather was amazing and everyone had a lot of fun (kids and Marc, etc.), so it was a very nice day. Tomorrow I will skip out on the ski-o and do some normal (as Lucia would say, sans-adrenaline) skiing :-)>

Friday Feb 22 #

5 PM

running/hiking 34:28 intensity: (17:28 @1) + (14:16 @2) + (2:44 @3) 2.87 km (12:00 / km) +70m 10:42 / km
ahr:102 max:163

I had to stop running and start walking about after 10 min, my knee is still bothering me and I have NO energy... so I just walked, which was also nice and a wise decision.

Thursday Feb 21 #

4 PM

running 49:27 intensity: (1:13 @0) + (31:01 @1) + (5:34 @2) + (10:37 @3) + (1:02 @4) 7.13 km (6:56 / km) +192m 6:07 / km
ahr:150 max:174

Oh lala, haven't found any energy yet. Kind of frustrating, but at least this run was pretty good. Afterwards though my back cramped up and I was super tired all evening.

Wednesday Feb 20 #

2 PM

running 22:46 intensity: (14:37 @1) + (1:51 @2) + (6:18 @3) 3.19 km (7:08 / km) +73m 6:24 / km
ahr:150 max:169

strength 1:03:46 intensity: (1:59 @0) + (1:00:19 @1) + (45 @2) + (43 @3)
ahr:119 max:169

Tuesday Feb 19 #

2 PM

Orienteering (setting controls) 1:06:13 intensity: (29 @0) + (56:51 @1) + (1:09 @2) + (6:30 @3) + (1:14 @4) 4.46 km (14:51 / km) +170m 12:28 / km
ahr:131 max:172

Really really dead legs while setting these controls, so lots of this was walking. I think 10 days of bad nutrition, lots of training and then a deep massage yesterday really made for some weird sensations while trying to run. I hope I will recover this week and then get two good weeks of training in before my first trail race of the year on March 17th. Marc is running the Marathon du Trail de Mont Ventoux like every year and I will run the same 1/2 marathon there as I did last year. I am overly worried about not being faster than last year. After you've had pregnancies and babies to take care of, you usually get stronger and stronger every year for a while, but now I have reached a point where it's possible not to get stronger anymore and that I would actually have to train better and weigh less (or at least not more) than last year to do better. Challenges in life change, but I like challenges, so I am going to try for some trail races this year and see how it goes.
7 PM

running 10:00 [1] 2.0 km (5:00 / km)

Running around coaching in the evening.

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