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Training Log Archive: slauenstein

In the 7 days ending Mar 31, 2019:

activity # timemileskm+m
  running4 2:31:42 10.85(13:59) 17.46(8:41) 269
  Orienteering1 1:01:00 5.24(11:38) 8.44(7:14) 147
  strength1 1:00:00
  indoor bike (hometrainer)1 20:00
  Total5 4:52:42 16.09 25.9 416
  [1-5]5 4:52:30

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MoTuWeThFrSaSu

Sunday Mar 31, 2019 #

12 PM

running 7:43 intensity: (5:38 @1) + (27 @2) + (1:06 @3) + (32 @4) 0.59 km (13:05 / km) +18m 11:22 / km
ahr:129 max:168

Orienteering race 1:01:00 intensity: (4:26 @1) + (3:11 @2) + (28:18 @3) + (25:05 @4) 8.44 km (7:14 / km) +147m 6:39 / km
ahr:169 max:200

Saturday Mar 30, 2019 #

5 PM

running 21:47 intensity: (5:46 @1) + (1:48 @2) + (12:12 @3) + (2:01 @4) 3.15 km (6:55 / km) +65m 6:16 / km
ahr:157 max:177

Friday Mar 29, 2019 #

11 AM

running 48:19 intensity: (12 @0) + (17:06 @1) + (6:07 @2) + (18:06 @3) + (6:48 @4) 5.41 km (8:56 / km) +129m 7:59 / km
ahr:152 max:187

Tuesday Mar 26, 2019 #

6 PM

running intervals 1:13:53 intensity: (41:15 @1) + (2:45 @2) + (17:44 @3) + (12:09 @4) 8.31 km (8:54 / km) +57m 8:36 / km
ahr:154 max:196

Intervals with my juniors. First a warm-up, then some sprints, jump roping and hurdles for hip mobility. Afterwards, 4 x 4min with 3min break. I felt strong and fast (felt faster than usual), which made this one of the most pleasant experiences I have had in a long time running. Wouldn't be great if we always felt strong and fast (no matter what speed we're running), that just turn around your day, no?

I ran the 4min intervals with Justine and Zoé. Lets see if I can keep up with them the next time.

Monday Mar 25, 2019 #

3 PM

indoor bike (hometrainer) 20:00 [1]

strength 1:00:00 [1]

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