running intervals 1:13:53 8.31 km (8:54 / km) +57m8:36 / km ahr:154 max:196
Intervals with my juniors. First a warm-up, then some sprints, jump roping and hurdles for hip mobility. Afterwards, 4 x 4min with 3min break. I felt strong and fast (felt faster than usual), which made this one of the most pleasant experiences I have had in a long time running. Wouldn't be great if we always felt strong and fast (no matter what speed we're running), that just turn around your day, no?
I ran the 4min intervals with Justine and Zoé. Lets see if I can keep up with them the next time.