Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending Apr 7:

activity # timemileskm+m
  running/hiking1 1:28:12 4.08(21:38) 6.56(13:27) 174
  strength1 1:03:23
  Orienteering1 25:07 1.44(17:24) 2.32(10:49) 87
  indoor bike (hometrainer)1 15:00
  jump roping2 4:00
  Total5 3:15:42 5.52 8.88 261
  [1-5]5 3:14:47

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

Note
(rest day)

Still feeling pretty sick, yesterdays adrenaline just wiped me out and I decided to take today really easy. We went to visit the boy who fell and it was good for everyone to see each other after the accident and talk about it again.

Saturday Apr 6 #

jump roping 2:00 [3]

3 PM

running/hiking 1:28:12 intensity: (1:26:34 @1) + (59 @2) + (39 @3) 6.56 km (13:27 / km) +174m 11:52 / km
ahr:121 max:160

Still really sick and had a traumatic morning, so I just walked. It cleared my head. We had a friend of Matti fall out of our cherry tree, 4meters high. He broke his arm and fractured his nose. It was really scary and we had to call the ambulance. His arm was a zig-zag and he was frighten by the look of it. I held him for 20min, trying to keep him calm while his mom called the ambulance, her husband, her mother, etc. What a scare! He was really lucky to not have had a far worse injury. I felt horrible because it happened at our house, even though his mom was there, it still felt a little bit like my fault because he happened here. He had to be operated on in the evening and is recovering well now. What a scare.
I had some post-trauma stress afterwards, nervous, sick to my stomach and feeling remorse ("if we had only been close by" "if we had only seen them climbing the tree", if we had... etc) . Walking it off was a good idea.

Friday Apr 5 #

jump roping 2:00 [3]

Jump rope challenge for my juniors. 2 min a day. Lets go!

Tuesday Apr 2 #

7 PM

Orienteering 25:07 intensity: (55 @0) + (14:58 @1) + (2:05 @2) + (6:09 @3) + (1:00 @4) 2.32 km (10:49 / km) +87m 9:07 / km
ahr:141 max:174

Getting sick, so I just walked.

Monday Apr 1 #

3 PM

strength 1:03:23 intensity: (1:00:43 @1) + (30 @2) + (1:36 @3) + (34 @4)
ahr:115 max:173

Strength with Ines again. We are getting in a good rhythm and each of us are working hard.

indoor bike (hometrainer) warm up/down 15:00 [1]

« Earlier | Later »