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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering2 1:55:25 8.76(13:10) 14.1(8:11) 240
  strength2 1:29:23
  running1 24:46 1.78(13:55) 2.86(8:39) 2
  indoor bike (hometrainer)1 19:07
  jump roping4 11:00
  Total7 4:19:41 10.54 16.96 242
  [1-5]7 4:06:43

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MoTuWeThFrSaSu

Sunday Apr 14 #

6 PM

strength 20:50 intensity: (20:17 @1) + (33 @3)
ahr:112 max:148

Arrived in Croatia after an adventurous night on the night train with the kids and Marc. We explored Ljubljana on our way here this morning. Interesting city! We will spend 5 days on the Istria peninsula with Sam, Ross and Sofia before going to the Easter 4 days of orienteering in Slovenia.

jump roping 5:00 [1]

Saturday Apr 13 #

1 PM

Orienteering warm up/down 30:08 intensity: (15:28 @1) + (3:03 @2) + (11:37 @3) 3.08 km (9:47 / km) +48m 9:05 / km
ahr:143 max:176

Orienteering race 37:44 intensity: (41 @1) + (5 @2) + (19:06 @3) + (17:52 @4) 5.96 km (6:20 / km) +84m 5:55 / km
ahr:176 max:198

2nd in W35 at the Swiss middle distance champs. The terrain was challenging, but really fun. I was in a tunnel and didn't make any mistakes worth mentioning. At the end I started to get really tired from running as fast I as I could and made a small error to the 2nd last control, but was super satisfied with my race. Could not have run 1min40sec faster to win, so very happy to be 2nd.

Thursday Apr 11 #

4 PM

indoor bike (hometrainer) 9:04 intensity: (6:21 @1) + (1:49 @2) + (54 @3)
ahr:95 max:118

indoor bike (hometrainer) 10:03 intensity: (8:23 @1) + (1:07 @2) + (33 @3)
ahr:103 max:115

This was one session of 20 min of biking, but I couldn't see what time it was with the chrono on and I had to go pick up the kids, so I had to stop the watch half way through. This is all I had time for today. Sigh.

Wednesday Apr 10 #

6 PM

running 12:55 intensity: (5:29 @1) + (12 @2) + (3:39 @3) + (3:35 @4) 1.1 km (11:42 / km)
ahr:144 max:185

running 11:51 intensity: (1:14 @2) + (6:50 @3) + (3:47 @4) 1.76 km (6:44 / km) +2m 6:42 / km
ahr:125 max:185

jump roping 2:00 [3]

Tuesday Apr 9 #

6 PM

jump roping 2:00 [1]

7 PM

Orienteering 47:33 intensity: (38 @0) + (13:24 @1) + (8:18 @2) + (18:45 @3) + (6:28 @4) 5.06 km (9:24 / km) +108m 8:29 / km
ahr:158 max:204

Monday Apr 8 #

4 PM

strength 1:08:33 intensity: (12:20 @0) + (53:50 @1) + (1:10 @2) + (1:04 @3) + (9 @4)
ahr:113 max:172

Strength with Ines

jump roping 2:00 [1]

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