Training Log Archive: slauensteinIn the 7 days ending May 8, 2019:
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Wednesday May 8, 2019 #
7 PM
running race 48:49 9.21 km (5:18 / km) +201m 4:47 / km
ahr:181 max:205
Ran the Tour de canton race in Pont de Martel in a huge rain storm. The kids ran at 16:00 and it was a downpour, so of course after 2 hours of cheering on I was soaked. It took me a while to decide if I really wanted to run, but in the end I am happy I did. I ran really hard in the whole way and it hurt! But in the muddy sections I had great shoe and zoomed by people slipping and falling right and left.
In the flats at the end a lot of the people I passed in the mud caught me. Doing some intervals would sure help my speed. I am slow.
But I was 9th in my age category and 25th overall, so not so shabby. Felt like a warrior mama in the storm. Grrr.
In the flats at the end a lot of the people I passed in the mud caught me. Doing some intervals would sure help my speed. I am slow.
But I was 9th in my age category and 25th overall, so not so shabby. Felt like a warrior mama in the storm. Grrr.
running 12:54 1.39 km (9:18 / km) +4m 9:09 / km
ahr:170 max:196
Tuesday May 7, 2019 #
7 PM
Orienteering 29:16 2.87 km (10:11 / km) +33m 9:38 / km
ahr:149 max:184
jump roping 4:00 [1]
Monday May 6, 2019 #
4 PM
indoor bike (hometrainer) intervals 55:46
ahr:129 max:168
4 x 4min intervals with 2min break while Ines did her strength training. Interesting talk with her.
Saturday May 4, 2019 #
3 PM
running 24:35 3.2 km (7:42 / km) +69m 6:57 / km
ahr:159 max:189
indoor bike (hometrainer) 25:03
ahr:108 max:148
Since my right foot/achilles hurt me while running, I went back home and did some biking instead.
4 PM
strength 38:02
ahr:104 max:143
Strength training as usual
Friday May 3, 2019 #
2 PM
running 51:51 6.38 km (8:08 / km) +424m 6:06 / km
ahr:165 max:208