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Training Log Archive: slauenstein

In the 7 days ending Aug 4:

activity # timemileskm+m
  running2 5:18:09 18.03(17:39) 29.01(10:58) 1568
  Total2 5:18:09 18.03(17:39) 29.01(10:58) 1568
  [1-5]2 5:07:14

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note

Traveling home went really well. Everyone slept on the flight from Denver to Iceland and then Lena also took a nap on the flight to Z├╝rich. By the time we were in Neuchatel, we were all very tired and falling asleep was no problem. Too bad Lena work up at 2:30am and didn't fall back asleep until 5am. Marc read her stories and ate cereal with her. What a nice dad. We all (kids a bit longer) slept until 10am. Hope tonight will go without interruption...

Thursday Aug 1 #

10 AM

running 3:29:08 intensity: (8 @0) + (58:39 @1) + (20:51 @2) + (1:32:12 @3) + (37:18 @4) 21.46 km (9:45 / km) +899m 8:03 / km
ahr:163 max:205

Running from the end of Turquoise Lake to Tennessee Pass on the Colorado trail. Crossed about 25 hikes going the other direction. I totally bonked on the last 4km and was hardly moving anymore. Again the altitude really kicked my butt. This was harder than I expected it to be.

Tuesday Jul 30 #

7 AM

running 1:49:01 intensity: (10:47 @0) + (1:09:47 @1) + (56 @2) + (23:51 @3) + (3:40 @4) 7.55 km (14:27 / km) +669m 10:00 / km
ahr:136 max:215

"Ran" up Sheep Mountain before breakfast from our campsite. It was wicked hard to get going and I almost turned around. The altitude makes it hard to move. After getting above tree-line I started to feel better and I am glad I got all the way to the top, it was 3900m high! It was fun:-)

Monday Jul 29 #

Note

Busy day at Florrisant Fossil Beds, then horseback riding with Lena and swimming in Fairplay...

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