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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending Aug 11:

activity # timemileskm+m
  running2 3:23:38 10.55(19:18) 16.98(12:00) 1203
  strength1 1:18:36
  Orienteering1 1:01:34 3.63(16:57) 5.84(10:32) 245
  indoor bike (hometrainer)1 20:00
  Total3 6:03:48 14.18 22.82 1447
  [1-5]3 5:54:16

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MoTuWeThFrSaSu

Saturday Aug 10 #

3 PM

running 3:03:38 intensity: (1:11:35 @1) + (1:32:00 @2) + (9:24 @3) + (10:39 @4) 14.98 km (12:16 / km) +1103m 8:58 / km
ahr:153 max:172

We traveled to Zinal on Friday and eventhough we were there earlier than norrmal, there was not enough time for me to go running. Plus my toes hurt so much. Today, I decided to go on a tour, but my plan was to walk up the hill and then do a short trip back down. Once I got going it was so beautiful and I was enjoying it so much that I kept going. My toes felt great once I got warmed up. The taping that the therapist did on Thursday helps a bunch. I really enjoyed being out on an adventure and I took my time whenever I felt like it.

Thursday Aug 8 #

12 PM

running warm up/down 20:00 [1] 2.0 km (10:00 / km) +100m 8:00 / km

Orienteering 1:01:34 intensity: (10:11 @1) + (4:07 @2) + (19:04 @3) + (28:12 @4) 5.84 km (10:32 / km) +245m 8:43 / km
ahr:165 max:185

With Matti and Lena, I decided to go visit Nonni in Gstaad and take part in E4 of the SOW. It was fun to go up there and also to orienteer, but I orienteered pretty badly and it was horrible for my big toes which hurt a lot afterwards and the next days.

Tuesday Aug 6 #

3 PM

indoor bike (hometrainer) 20:00 [1]

Warm-up

strength 58:34 intensity: (7:08 @0) + (49:50 @1) + (27 @2) + (1:09 @3)
ahr:110 max:158

strength 20:02 intensity: (2:24 @0) + (17:25 @1) + (13 @3)
ahr:103 max:121

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