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Training Log Archive: slauenstein

In the 7 days ending Aug 18:

activity # timemileskm+m
  running2 3:38:20 14.1(15:29) 22.7(9:37) 1091
  strength1 37:59
  indoor bike (hometrainer)1 15:17
  Total3 4:31:36 14.1 22.7 1091
  [1-5]3 4:29:30

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MoTuWeThFrSaSu

Friday Aug 16 #

10 AM

running 2:26:00 intensity: (57 @0) + (1:04:15 @1) + (13:00 @2) + (50:55 @3) + (16:53 @4) 12.4 km (11:46 / km) +890m 8:40 / km
ahr:153 max:197

Wednesday Aug 14 #

3 PM

indoor bike (hometrainer) 15:17 [1]
ahr:130 max:145

strength 37:59 intensity: (50 @0) + (36:23 @1) + (13 @2) + (33 @3)
ahr:119 max:159

Tuesday Aug 13 #

5 PM

running 1:12:20 intensity: (19 @0) + (7:03 @1) + (2:38 @2) + (35:48 @3) + (26:32 @4) 10.29 km (7:02 / km) +201m 6:24 / km
ahr:170 max:199

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