Training Log Archive: slauensteinIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
5 PM
Mt. Biking 54:57 11.94 km (4:36 / km) +343m 4:02 / km
ahr:130 max:165
A very uninspired bike ride. I was just not feeling it and I have been very tired lately.
Friday Aug 16, 2019 #
10 AM
running 2:26:00 12.4 km (11:46 / km) +890m 8:40 / km
ahr:153 max:197
Alors, I went to the Moléson mountain near Bulle, FR. A mountain we see from our house in Neuchatel but neither Marc nor I have ever been on. It was a nice adventure, but I didn't have the best day physically. Totally crashed in the evening. Opps.
Wednesday Aug 14, 2019 #
3 PM
indoor bike (hometrainer) 15:17 [1]
ahr:130 max:145
strength 37:59
ahr:119 max:159
Some strength training while the kids are at their sports camp this week. They were gone from 9am to 4:30pm every day this week, you would think I would have had a lot of time to get everything possible done... but some how the days flew by... If I get the most important things done by Thursday, I will go on an adventurous run on Friday since I rarely have so much liberty during the week.
Tuesday Aug 13, 2019 #
5 PM
running 1:12:20 10.29 km (7:02 / km) +201m 6:24 / km
ahr:170 max:199
Sierre-Zinal is always exhausting, even if you don't run yourself. And somehow I am having trouble getting out the door every day. Luckily I need to have a meeting with Florence, so we went running together to discuss the next steps in her training. I was invited at their house afterwards for dinner. it was fun:-)