running11:50 1.25 km (9:28 / km) +27m8:33 / km ahr:140 max:181
Orienteering1:16:22 6.07 km (12:35 / km) +244m10:29 / km ahr:159 max:182
Really challenging orienteering in the valley of Kandersteg. I don't think I have ever had so long for such a short course.
My toes were very painful. No fun to run with so much pain. I had to walk back from the finish and I was cringing when barefoot all day. Kind of getting sick of having this problem. Takes away the fun.
running50:00 [1] 8.9 km (5:37 / km) +250m4:56 / km
Running with Rebecca. I forgot that she is more the road running type than the orienteering/trail running type. Not sure she liked my loop, but mostly because of the nettles.... hope she'll run with me again.