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Training Log Archive: slauenstein

In the 7 days ending Sep 15:

activity # timemileskm+m
  running/hiking2 2:36:30 7.72(20:16) 12.43(12:35) 320
  walking2 1:09:58 3.58(19:32) 5.76(12:08) 126
  strength1 30:06
  Orienteering1 28:27 1.24(22:56) 2.0(14:15) 43
  Total5 4:45:01 12.55 20.19 489
  [1-5]5 4:12:54

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Sunday Sep 15 #

1 PM

walking 30:00 [1] 2.8 km (10:43 / km) +60m 9:41 / km

My plan to stay in shape is just to walk a lot, as long as I am sick, my ankle is still sore and my toes hurt, I can probably walk some to keep up my muscular fitness... cardiovascular I am loosing a lot of ground right now.
4 PM

running/hiking 1:44:21 intensity: (2:57 @0) + (1:29:26 @1) + (4:23 @2) + (7:08 @3) + (27 @4) 8.3 km (12:35 / km) +209m 11:10 / km
ahr:118 max:190

Saturday Sep 14 #

4 PM

walking 39:58 intensity: (15:04 @0) + (23:15 @1) + (1:39 @3) 2.96 km (13:29 / km) +66m 12:08 / km
ahr:96 max:137

Tuesday Sep 10 #

7 PM

Orienteering 28:27 intensity: (28:25 @1) + (2 @3) 2.0 km (14:15 / km) +43m 12:52 / km
ahr:116 max:152

Just walking in the forest...

Getting a massive cold :-(

Monday Sep 9 #

2 PM

running/hiking 52:09 intensity: (10:53 @0) + (30:57 @1) + (1:09 @2) + (6:59 @3) + (2:11 @4) 4.14 km (12:36 / km) +111m 11:07 / km
ahr:112 max:182

2x 5min running to see how my ankle reacts. It swelled a bit in the evening, but I think it was much more because of I slipped while gardening on our hillside and jammed it a bit.

strength 30:06 intensity: (3:13 @0) + (26:36 @1) + (3 @2) + (14 @3)
ahr:109 max:163

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