Orienteering1:35:00 [1] 9.0 km (10:33 / km) +300m9:03 / km
Checking out the control locations for next years long distance world cup race that is here in Neuchatel. Marc and I are the vetters and Paul is the course setter, one of my athletes turned adult:-)
Anyone thinking of coming to the EGK Swiss 5 days here in Neuchatel next may? It's going to be fun:-)
running56:33 8.12 km (6:58 / km) +172m6:18 / km ahr:163 max:188
Running with Rebecca. I was scared it was be nearly impossible for me to go running with her since I have been sick for a long time and basically haven't run in a long time, but honestly it was ok. We went slow, but chatted and it was a lot of fun!
running21:42 2.94 km (7:23 / km) +70m6:35 / km ahr:160 max:190
First run since Nepal and getting sick. It made me feel so much better. I needed to move my blood, was really grumpy before, felt like a different person afterwards. Amazing.