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Training Log Archive: slauenstein

In the 7 days ending Nov 24:

activity # timemileskm+m
  running2 1:19:56 6.86(11:39) 11.04(7:14) 269
  yoga1 1:00:00
  strength1 36:18
  skate skiing1 35:42 2.99(11:57) 4.8(7:26) 90
  Total5 3:31:56 9.85 15.85 360
  [1-5]5 3:11:46

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MoTuWeThFrSaSu

Sunday Nov 24 #

8 AM

running 55:24 intensity: (7:28 @1) + (5:54 @2) + (23:34 @3) + (18:28 @4) 7.82 km (7:05 / km) +203m 6:16 / km
ahr:164 max:185

Friday Nov 22 #

6 PM

strength 36:18 intensity: (18:41 @0) + (16:28 @1) + (1:09 @3)
ahr:86 max:114

Thursday Nov 21 #

4 PM

skate skiing 35:42 intensity: (1:29 @0) + (32:57 @1) + (45 @2) + (31 @3) 4.8 km (7:26 / km) +90m 6:47 / km
ahr:124 max:164

First time on skis this winter! But the snow is almost all gone already. Hope it snows again soon!

Tuesday Nov 19 #

4 PM

running 24:32 intensity: (15:50 @1) + (3:23 @2) + (4:15 @3) + (1:04 @4) 3.22 km (7:37 / km) +67m 6:54 / km
ahr:149 max:186

Monday Nov 18 #

yoga 1:00:00 [1]

Yoga is really challenging for me right now. Amazing how you loose strength if you don't practice and how running doesn't necessarily make you strong.

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