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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  running2 1:38:07 8.34(11:46) 13.43(7:18) 319
  Orienteering1 1:15:53 3.06(24:48) 4.92(15:25) 136
  strength1 45:50
  Total4 3:39:50 11.4 18.35 456
  [1-5]4 3:25:57

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

9 AM

running 52:12 intensity: (13 @0) + (37:04 @1) + (6:44 @2) + (7:22 @3) + (49 @4) 7.32 km (7:08 / km) +183m 6:20 / km
ahr:149 max:187

A nice run after not being able to do anything for a few days. My training is depressing. I want to do more, especially now before my operation, but I can't find the time. Plus I am in pain, so my motivation to run is low.
10 AM

strength 45:50 intensity: (12:44 @0) + (32:34 @1) + (32 @3)
ahr:102 max:141

A nice strength workout. I love doing this. I really should do more of it. I could be so strong, I have my own gym in my own house. Silly me.

Wednesday Nov 27, 2019 #

4 PM

running 45:55 intensity: (20 @0) + (5:53 @1) + (2:29 @2) + (21:50 @3) + (15:23 @4) 6.11 km (7:31 / km) +136m 6:46 / km
ahr:166 max:198

On the move. It was nice to run. Toes didn't hurt as much as I expected them to.

Tuesday Nov 26, 2019 #

9 AM

Orienteering 1:15:53 intensity: (36 @0) + (1:08:24 @1) + (1:33 @2) + (4:10 @3) + (1:10 @4) 4.92 km (15:25 / km) +136m 13:32 / km
ahr:126 max:185

Setting controls. Oh man, do my big toe joints hurt in the forest. I will have to stop orienteering until after I have recovered from my surgery. I literally hurt my left toe joint twice badly with a false movement.

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