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Training Log Archive: slauenstein

In the 7 days ending Jan 26:

activity # timemileskm+m
  strength2 1:02:01
  Total2 1:02:01

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0:40
0:00
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MoTuWeThFrSaSu

Saturday Jan 25 #

strength 22:00 [1]

Wednesday Jan 22 #

3 PM

strength 40:01 intensity: (30:11 @1) + (9:01 @2) + (49 @3)
ahr:99 max:148

These 40min went by so quickly. I could do some many different exercises and I was watching tv at the same time, so time just flew by. Nice to workout a bit.

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