indoor bike (hometrainer) 15:00 
Got the "go" on doing some indoor biking, but this wasn't as nice as I had hoped for it to be. I could hardly get my feet into my Nike frees and then once in they were uncomfortably tight. Then I couldn't push hard enough on the pedals to work up a sweat which I desperately need (I am sweating from my arm-pits way more than normal because my body is off balance from all this sitting around) So no relief there either. Bummer.
At least I can shower normally now, so I will take my first shower in 19 days standing up and where my feet get wet:-)