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Training Log Archive: slauenstein

In the 7 days ending Feb 16:

activity # timemileskm+m
  indoor bike (hometrainer)2 1:45:56
  classic xc skiing3 1:21:10 5.7(14:15) 9.17(8:51) 61
  strength3 1:13:45
  hiking2 37:37 2.19(17:08) 3.53(10:39) 10
  cross training1 33:00
  Total8 5:31:28 7.89 12.7 71
  [1-5]8 5:21:17

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MoTuWeThFrSaSu

Sunday Feb 16 #

3 PM

indoor bike (hometrainer) 1:00:06 intensity: (2:32 @0) + (51:39 @1) + (4:11 @2) + (1:20 @3) + (24 @4)
ahr:138 max:174

strength 26:29 intensity: (4:01 @0) + (22:01 @1) + (27 @3)
ahr:104 max:153

Saturday Feb 15 #

10 AM

classic xc skiing 25:24 [1] 3.02 km (8:24 / km) +14m 8:13 / km
ahr:122 max:159

Friday Feb 14 #

10 AM

classic xc skiing 29:28 intensity: (17:44 @1) + (11:44 @2) 3.42 km (8:37 / km) +22m 8:21 / km
ahr:94 max:146

4 PM

classic xc skiing 26:18 intensity: (41 @0) + (23:13 @1) + (56 @2) + (1:09 @3) + (19 @4) 2.73 km (9:39 / km) +25m 9:14 / km
ahr:127 max:182

Tuesday Feb 11 #

10 AM

hiking 28:15 intensity: (26:33 @1) + (1:26 @2) + (16 @3) 2.8 km (10:05 / km) +10m 9:55 / km
ahr:101 max:117

Pulling Lena to ski school first and then I planned to "go to a hike", but considering that before this week I haven't walked more than a few hundred meters at once for the last 4 weeks, I shouldn't have been surprised that after 20min something started to hurt. I guess it's the joint capsule (right side) which was cut open to allow more joint range of motion, but is still healing. I started limping, so I abandoned my plan, walked up to the bus and took it the the local café. Had a 2nd breakfast and am working on my computer now;-)>
I will keep trying, but I have to be patient...
12 PM

hiking 9:22 [3] 0.73 km (12:48 / km)

3 PM

cross training (elliptical) 33:00 [2]
ahr:110 max:145

I went to the Hard Rock Hotel in Davos to check out there gym because another hotel who has a gym advertised on their webpage wouldn't let me in and said that there you can pay to get in. Only 20CHF this time, but opps, they had no bike... for a moment I was frustrated, but then I realised that the elliptical could probably work as well and it it! It was a much better workout than the bike actually.

strength 26:00 [1]

And afterwards I did a good strength workout too. Worked hard and it felt good.

Monday Feb 10 #

3 PM

indoor bike (hometrainer) 45:50 intensity: (1:51 @0) + (43:43 @1) + (15 @2) + (1 @3)
ahr:141 max:156

strength 21:16 intensity: (1:06 @0) + (20:04 @1) + (6 @3)
ahr:113 max:151

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