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Training Log Archive: slauenstein

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  walking2 2:18:11 6.94(19:54) 11.18(12:22) 287
  Mt. Biking1 1:01:20 7.02(8:44) 11.3(5:26) 384
  run/walk 1 35:41 2.5(14:17) 4.02(8:53) 99
  Total4 3:55:12 16.46(14:17) 26.49(8:53) 770
  [1-5]4 3:52:35

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

10 AM

walking 1:27:29 intensity: (1:10:48 @1) + (4:42 @2) + (8:45 @3) + (3:14 @4) 7.04 km (12:26 / km) +197m 10:54 / km
ahr:130 max:194

A long walk to see how my toes would react. I feel like I can really start to run again, but walking for more than an hour seemed like a good way to test them as well. Plus I got in a little more exercise, time in the forest and time for me, then if I went to run 2 x 10mins...

Thursday Jun 4, 2020 #

5 PM

walking 50:42 intensity: (41:50 @1) + (2:22 @2) + (3:37 @3) + (1:50 @4) + (1:03 @5) 4.14 km (12:15 / km) +90m 11:03 / km
ahr:130 max:181

Walking with my neighbour while our girls had tennis. We went a bit longer than I planned. Toes are pretty good.

Tuesday Jun 2, 2020 #

6 PM

Mt. Biking 1:01:20 intensity: (2:37 @0) + (39:18 @1) + (6:25 @2) + (12:19 @3) + (41 @4) 11.3 km (5:26 / km) +384m 4:38 / km
ahr:139 max:189

Monday Jun 1, 2020 #

6 PM

run/walk 35:41 intensity: (18:30 @1) + (5:00 @2) + (9:44 @3) + (2:27 @4) 4.02 km (8:53 / km) +99m 7:54 / km
ahr:144 max:201

3 x 5min running with walking in the beginning, end and in between. The toe feels better than before, certainly more flexition, don't know how much I can do though, so being cautious for a week - 10 days...

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