Training Log Archive: slauensteinIn the 7 days ending Jun 28, 2020:
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Sunday Jun 28, 2020 #
9 AM
Gardening 1:00:00 [0]
Spent probably in total about 4 hours gardening today:
-picked the sweet pea
-picked the normal peas and dug up the plants, since the season is over.
-dug up my onions which stayed really small for some reason this year.
- tied up the tomatoes and cut them back where i could. I was about a week too late for this, lots of branches have flowers and i don't have the heart to cut it off if I know it will give tomatoes.
-cut back the rhubarb
-weeding about half the surface
-picked the sweet pea
-picked the normal peas and dug up the plants, since the season is over.
-dug up my onions which stayed really small for some reason this year.
- tied up the tomatoes and cut them back where i could. I was about a week too late for this, lots of branches have flowers and i don't have the heart to cut it off if I know it will give tomatoes.
-cut back the rhubarb
-weeding about half the surface
4 PM
run/walk 52:57 6.9 km (7:40 / km) +150m 6:55 / km
ahr:151 max:181
Had really really heavy legs today, so after about 20 min I just walked for a while. Felt better on the 2nd half of my run. Lots of gardening today, probably spent 4 hours in total...
Saturday Jun 27, 2020 #
12 PM
Orienteering 21:40 [1] 1.17 km (18:33 / km)
ahr:109 max:164
Walking with sporatics bouts of running whenever Lena felt like to get some of the controls in La Chaux-de-Fond as part of the new Swiss-O-Finder there. Fixed control system in different cities around Switzerland.
Friday Jun 26, 2020 #
5 PM
running 40:44 5.38 km (7:34 / km) +161m 6:35 / km
ahr:162 max:188
Running with Ines Merz, they are in the Jura at a farm for a week on vacation and we went up to visit them. This went surprisingly well.
Wednesday Jun 24, 2020 #
6 PM
Orienteering 25:00 [1]
Trotting along with Matti, trying to catch Lena and Marc :-)>
Tuesday Jun 23, 2020 #
2 PM
run/walk 54:59 6.63 km (8:17 / km) +145m 7:28 / km
ahr:156 max:192
Run / walk with Fabienne, this time without Clément, so we could go on some smaller trails. It's fun to run with her, even though she is much slower than me. It's good to take it easy and build my base anyway and she is nice to chat with.
Monday Jun 22, 2020 #
strength 1:00:00 [1]
Pilates with Sara. This was good!