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Training Log Archive: slauenstein

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  strength2 1:21:05
  running2 1:20:07 5.78(13:51) 9.3(8:37) 152
  Total4 2:41:12 5.78 9.3 152
  [1-5]4 2:39:22

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MoTuWeThFrSaSu

Friday Jul 3, 2020 #

8 AM

running 40:52 intensity: (36 @0) + (11:31 @1) + (3:47 @2) + (13:48 @3) + (11:10 @4) 4.55 km (8:58 / km) +151m 7:42 / km
ahr:159 max:190

Wednesday Jul 1, 2020 #

4 PM

strength 21:05 intensity: (1:14 @0) + (19:49 @1) + (2 @3)
ahr:121 max:153

Tuesday Jun 30, 2020 #

6 PM

running 39:15 intensity: (13:22 @1) + (2:22 @2) + (13:53 @3) + (9:38 @4) 4.75 km (8:16 / km) +1m 8:15 / km
ahr:157 max:201

Running in circles coaching my kids during their intervalles.

Monday Jun 29, 2020 #

strength 1:00:00 [1]

Pilates with Sara

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