Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  hiking1 1:34:52 3.4(27:53) 5.47(17:20) 56
  Mt. Biking1 1:10:09 7.05(9:57) 11.35(6:11) 550
  running1 7:38 0.66(11:33) 1.06(7:10) 32
  Total3 2:52:39 11.12(15:32) 17.89(9:39) 637
  [1-5]3 2:47:52

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

12 PM

hiking 1:34:52 intensity: (3:40 @0) + (1:02:19 @1) + (6:26 @2) + (11:07 @3) + (11:20 @4) 5.47 km (17:20 / km) +56m 16:29 / km
ahr:138 max:191

Thursday Sep 10, 2020 #

6 PM

running 7:38 intensity: (20 @0) + (2:53 @1) + (1:39 @2) + (2:46 @3) 1.06 km (7:10 / km) +32m 6:15 / km
ahr:151 max:169

Tuesday Sep 8, 2020 #

5 PM

Mt. Biking 1:10:09 intensity: (47 @0) + (35:33 @1) + (9:04 @2) + (22:43 @3) + (2:02 @4) 11.35 km (6:11 / km) +550m 4:59 / km
ahr:148 max:175

Just biked uphill and that seems to work with my arm. Now I just need someone who picks me up at the top of the mountain :-)>

Monday Sep 7, 2020 #

Note

Another rest day because of my arm, no yoga as usual and I filled my time with working on my mini-Orinteering classes I am giving. I have 25 kids between the age of 6 - 10 years old coming for 4 Wednesdays in a row to try out orienteering. So cool!

« Earlier | Later »