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Training Log Archive: slauenstein

In the 7 days ending Sep 20:

activity # timemileskm+m
  running3 1:30:28 6.42(14:05) 10.33(8:45) 178
  hiking1 1:23:37 1.67(50:08) 2.68(31:09) 39
  walking1 8:56 0.43(20:34) 0.7(12:47)
  Total3 3:03:01 8.52(21:28) 13.72(13:21) 217
  [1-5]3 2:49:43

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

hiking 1:23:37 intensity: (11:31 @0) + (1:08:27 @1) + (1:15 @2) + (2:24 @3) 2.68 km (31:09 / km) +39m 29:03 / km
ahr:114 max:166

running 42:09 intensity: (53 @0) + (10:41 @1) + (3:53 @2) + (19:44 @3) + (6:58 @4) 3.87 km (10:54 / km) +136m 9:16 / km
ahr:158 max:202

Friday Sep 18 #

5 PM

walking 8:56 intensity: (21 @0) + (4:33 @1) + (31 @2) + (2:58 @3) + (33 @4) 0.7 km (12:47 / km)
ahr:140 max:171

running 30:56 intensity: (19 @0) + (1:34 @1) + (7:06 @2) + (17:34 @3) + (4:23 @4) 4.44 km (6:58 / km) +42m 6:39 / km
ahr:162 max:194

Tuesday Sep 15 #

7 PM

running 17:23 intensity: (14 @0) + (6:54 @1) + (4:46 @2) + (4:18 @3) + (1:11 @4) 2.03 km (8:34 / km)
ahr:151 max:185

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