Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending Sep 27:

activity # timemileskm+m
  running2 1:01:01 4.28(14:16) 6.88(8:52) 377
  Gardening1 1:00:00
  indoor bike (hometrainer)1 15:00
  Total3 2:16:01 4.28 6.88 377
  [1-5]3 1:14:54

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 26 #

indoor bike (hometrainer) 15:00 [1]

Such a busy week, such a busy month. Man oh man, do I look forward to exercising more regularly again.

Gardening 1:00:00 [0]

I ignored my garden all month. Needed to do some things, even if it was raining.

Friday Sep 25 #

Note

Cortisone shot in the right big toe... hope my issues will now disappear as they did on the left side..

Tuesday Sep 22 #

7 PM

running 19:19 intensity: (23 @0) + (8:43 @1) + (2:53 @2) + (6:58 @3) + (22 @4) 2.05 km (9:26 / km) +45m 8:29 / km
ahr:148 max:174

Checking out controls for my minis tomorrow.

Monday Sep 21 #

8 AM

running 41:42 intensity: (44 @0) + (18:17 @1) + (2:23 @2) + (14:42 @3) + (5:36 @4) 4.83 km (8:38 / km) +331m 6:26 / km
ahr:151 max:191

« Earlier | Later »